Business Description
We are a school of integral yoga adopting elements of various styles including Hatha, Vinyasa, Kundalini, Raja, Bikram, Yin, Yin Yang, Restorative, and Tibetan Yoga.
Practices include body postures (asanas), breathing techniques ( pranayamas ) body gestures (mudras and bandhas), meditation, concentration ( dharana, trataka ) and relaxation techniques, Yoga Nidra included. Our vision is that of Advaita Vedanta philosophy – The unity of the whole, and our teaching methods are based on traditional spiritual principles, explained in modern terms. We think that all that exists in the Universe is an emanation of the Supreme Consciousness – Chaitanya, which is revealed in all of us as Atman, the Supreme Self -our heart within heart – which is the source of our power, intuition and happiness.
Types of Yoga Classes We Offer
- Hatha
- Vinyasa
- Kundalini
- Bikram
- Yin Yang
- Restorative
- Tibetan
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Rating
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Matt
I have been attending classes with Laurence for a few months and can confidently say that he is a true yoga master. Each session is a perfect blend of challenge and relaxation, making yoga both fun and fulfilling. His deep understanding of yoga is evident in every class, where he offers personalized guidance and adjustments to help each student progress at their own pace.
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